Pudding Vegans and Pudding Omnivores

Photo by American Heritage Chocolate on Unsplash

One of my friends at work is a vegetarian, but I've never seen her eat a vegetable.

Well, that's not strictly true; I have seen her eat potato chips. So, to be precise, I've never seen her eat a vegetable that wasn't a deep-fried potato.

When we've been out for dinner and I ask her if she's ordering food this time, she assures me she's eaten something at home so she doesn't have to worry about ordering something suitable at the restaurant, and she occasionally makes comments at work about recipes that involve vegetables, but in all the years I've known her I've yet to see her eat something that wasn't 2 minute noodles or chips. 

And we're not talking huge serves, either. Basically, I can't figure out how she's not dead.

Now, what she eats is her business and I really shouldn't pass judgement, even if she is skinny as a rake and freezing all the time so I have severe doubts that she'll survive the winter on her current caloric intake.

But whenever I notice what she has for lunch, it puts me in mind of a phrase that has stuck with me ever since I read it in a cookbook back in my ill-fated vegan experiment: "pudding vegans."

Many years ago one of my work friends was vegan, and he usually couldn't eat anything brought to the office parties except whatever he made himself. I decided to take up vegan cooking as a hobby so I could provide at least one alternative for him at the morning teas. I ended up reading many, many vegan cookbooks, and I went through a period where pretty much all of the cooking I did was vegan.

As I mentioned in a post I wrote back in 2016, I kind of fell in love with the smart-arsery of vegan cooking. I loved experimenting to see what I could come up with that was delicious and nutritious without a single animal product. One of the things I absolutely hated, though, was the way the majority of vegan recipes were so meat-centric. But that's a digression for another post.

For a while there, I went so far down the rabbit hole that almost all of the food I made for myself was vegan - and I usually tried to buy vegan food when I was out, too. I'm pretty sure there was a time when the only non-vegan ingredient I had in my house was honey. But I still ate whatever my family was eating when I had dinner with them, so I didn't regard myself as "vegan" - just "vegan-adjacent", or "veganesque".

Then I was put on a FODMAP diet to sort out my IBS, and the whole veganesque thing went out the window because you can't be FODMAP and vegan at the same time without dying from malnutrition.

Which brings me back to "pudding vegans."

I first encountered this term in a cookbook that had been translated from German, and I think it's an Austrian thing. Basically, its about vegans who hardly eat any vegetables. The majority of their food is "plant-based", but not "plants". I think the "pudding" thing refers to the fact that most of the food they eat may as well be pudding.

It's a concept that haunted me during my veganesque phase. I made damn sure that I didn't just eat a plant-based diet, but ate actual vegetables. I wanted to make sure my meals had more nutritional value than pudding (even if I did eat my fair share of pre-packaged food from the freezer section of the supermarket).

I noticed recently that my "vegetables first!" approach to food that I had during my veganesque period had severely fallen by the wayside in my post-FODMAP meal planning. I've fallen back into my old habits of using cheese and meat as a crutch. Who needs real food when you can have grilled cheese on toast? Who needs to plan a proper meal when you can have a corned beef sandwich?

Not long ago I read a "cheat's guide to meal planning" article where the woman said she starts by asking "what's my source of protein?" and builds the rest of the meal around that. I realised I need to do that with vegetables. So now I'm trying to approach each meal by saying "what's my vegetable?" and taking that as the starting point.

It doesn't help that 80% of the time I really can't be bothered thinking about food, but at least trying to make myself think "vegetable first!", like I did back in my veganesque days, is helping me get some vegetables into my system.

Hopefully, if I keep this up, I won't be too much of a "pudding omnivore."